<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.elladumaresq.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/3af492d5-f9b3-4980-b554-dae1672a96d3/DSC_4430-Pano-3.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.elladumaresq.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/625ee11f-940e-421f-999e-ba7bbde34a47/DSC_4413-Pano-2.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Image: Mischa Baka.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/11002afc-e56a-4510-8446-1c7beda43d00/hold+gif+3.gif</image:loc>
      <image:title>About - ‘You and I are stood’</image:title>
      <image:caption>Video: Misha Baka.com Choreographers: Ella Dumaresq &amp; Shari Cohen Music: @jixxymirror Dance (Lens), 2021. Official selection of Australian screendance - Dancehouse, Melbourne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/45a2ea99-f61e-4487-bce9-33b7cfa66424/square.jpg</image:loc>
      <image:title>About - Therapeutic services: Individual, group, online &amp; in person.</image:title>
      <image:caption>Dance movement therapy for all ages and stages. See more at MovementMeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/867277c2-77c1-4feb-a10f-f6e500facc4e/077_MovMed09032015.jpg</image:loc>
      <image:title>About - Professional development: Courses, workshops, webinars.</image:title>
      <image:caption>Whether you a a dance therapist, a creative arts therapist, a healthcare worker, artist, educator or other - you will find a growing list of resources &amp; events on the MovementLab page. Image: Albert Uriach.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elladumaresq.com/therapymovementmeds</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>MOVEMENT MEDS: Dance Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg</image:loc>
      <image:title>MOVEMENT MEDS: Dance Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/245f0ba9-52e8-4e1e-8b70-315e0bbcf4d4/05_AurrumAgeCare26082015+copy.jpg</image:loc>
      <image:title>MOVEMENT MEDS: Dance Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/0dfdc203-9d98-415f-998f-5b7d02495229/TG2A8611.jpg</image:loc>
      <image:title>MOVEMENT MEDS: Dance Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/3c1062d7-31b4-403c-b751-4b44500ffca9/Screenshot+2026-02-18+at+4.55.10%E2%80%AFpm.png</image:loc>
      <image:title>MOVEMENT MEDS: Dance Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/333925b1-d0bf-4c47-a79f-e074dd9e99a8/03_AurrumAgeCare26082015.jpg</image:loc>
      <image:title>MOVEMENT MEDS: Dance Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/cdb87a6f-1bdf-4a34-9d07-4e896357d463/09_AurrumAgeCare26082015.jpg</image:loc>
      <image:title>MOVEMENT MEDS: Dance Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/c3273eba-fd2d-4cf2-bf0c-e9155bd9e6e0/096_MovMed09032015.jpg</image:loc>
      <image:title>MOVEMENT MEDS: Dance Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/a0ddde96-ffb4-4993-b52b-2e9c42c3a93e/title.website.jpg</image:loc>
      <image:title>MOVEMENT MEDS: Dance Therapy</image:title>
      <image:caption>MovementMeds: a dose of dance MovementMeds is the name of my dance movement therapy business which I have run as a freelance practitioner for over 10 years. MovementMeds is a healthy combination of dance, exercise, and mindful movement to get you feeling well in both body and mind. MovementMeds is a versatile approach that is suited for all bodies, of all ages, and is welcoming of all abilities, backgrounds and beliefs. Programs are flexible, and can be tailored for individuals, groups, and more - online and in person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/f85df41c-8dbd-422b-a2b1-910fde5967d9/202307-Strive-041.jpg</image:loc>
      <image:title>MOVEMENT MEDS: Dance Therapy - “Dance, dance, otherwise we are lost…”</image:title>
      <image:caption>- Pina Bausch, dancer and choreographer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/cdb56329-0d7e-4769-a36d-fe1449969614/02_AurrumAgeCare26082015.jpg</image:loc>
      <image:title>MOVEMENT MEDS: Dance Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elladumaresq.com/writing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/11b4b93f-c596-4dc0-b5f0-6f7da7012311/fluroTree.jpg</image:loc>
      <image:title>Writing - “Knowledge emerges only through invention and re-invention, through the restless, impatient, continuing, hopeful inquiry human beings pursue in the world, with the world, and with each other.”</image:title>
      <image:caption>Paulo Freire - Pedagogy of the oppressed, 1970 (p. 72)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elladumaresq.com/performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.elladumaresq.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/76f37bd6-b1be-4137-b1c1-73763e9bf68e/46101415_291615008131279_8520178735360507904_n.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62074bd2def0d70013f55c48/9678151a-0000-40cc-9344-7fe62b362770/Screenshot+2026-02-18+at+4.59.41%E2%80%AFpm.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.elladumaresq.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.elladumaresq.com/events-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.elladumaresq.com/joinnow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
  </url>
</urlset>

